Power Plate: Grilled Chicken & Fresh Greens for the Ultimate Post-Workout Boost!

Power Plate: Grilled Chicken & Fresh Greens for the Ultimate Post-Workout Boost!

Grilled Chicken with Mixed Green Salad

Ingredients:

For the Grilled Chicken:

  • 2 boneless, skinless chicken breasts (6 oz each)
    • Calories: 280 per breast (total: 560 calories)
  • 2 tablespoons olive oil
    • Calories: 240
  • 1 tablespoon lemon juice
    • Calories: 4
  • 2 garlic cloves, minced
    • Calories: 8
  • 1 teaspoon dried oregano
    • Calories: 6
  • 1 teaspoon paprika
    • Calories: 6
  • Salt and pepper to taste
    • Calories: 0

For the Mixed Green Salad:

  • 4 cups mixed greens (spinach, arugula, and lettuce)
    • Calories: 30
  • 1 cucumber, sliced
    • Calories: 16
  • 1 cup cherry tomatoes, halved
    • Calories: 30
  • 1/4 red onion, thinly sliced
    • Calories: 12
  • 1 avocado, sliced
    • Calories: 240
  • 2 tablespoons olive oil
    • Calories: 240
  • 1 tablespoon balsamic vinegar
    • Calories: 14
  • Salt and pepper to taste
    • Calories: 0
  • Optional: 1 oz feta cheese (for added flavor)
    • Calories: 75

Instructions:

1. Marinate the Chicken:

  • Mix the olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper in a bowl.
  • Add chicken breasts to the marinade, coat evenly, and let sit for at least 15 minutes.

2. Grill the Chicken:

  • Preheat grill to medium-high heat.
  • Grill chicken for 6-7 minutes on each side until fully cooked.
  • Let rest, then slice.

3. Prepare the Salad:

  • Toss mixed greens with cucumber, cherry tomatoes, red onion, and avocado.
  • Drizzle with olive oil and balsamic vinegar, season with salt and pepper.
  • Add feta cheese if desired.

4. Serve:

  • Place sliced chicken on top of the salad.
  • Serve immediately.

Calorie Breakdown:

  • Grilled Chicken (with marinade): 568 calories (including oil in marinade)
  • Mixed Green Salad (with dressing): 582 calories (including avocado and dressing)
  • Total Calories: Approximately 1,150 calories
    • If feta cheese is added: ~1,225 calories

This meal provides a substantial amount of calories, making it ideal for those with higher energy needs, like gym-goers. Adjust portions if you need to lower the calorie content.

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